4 Reasons Why You Should Take Your Lunch Break for the Sake of Your Career and Health


Surprisingly, a lot of people don’t take advantage of their lunch break at work. Busy employees often feel guilty for taking time off to have lunch. So they resort to having a “working lunch” each day.

Unfortunately, this isn’t good for your health and for your career. When you take the time to focus on yourself – by taking a proper lunch break at work – this has positive effects on your mental and physical health.

Here are 4 important reasons why:

For stress relief

When you are very busy at work, you would usually feel high levels of stress. When this happens, it can have an effect on your mental health. High levels of stress may lead to fatigue, sleeplessness, and irritability.

The good news is that when you take a break to have a proper lunch, this helps reduce the stress you feel.

Even if you don’t have time to perform other stress-relieving activities like yoga, jogging or meditation, stepping away from your work can help you out in a big way.

Take advantage of the lunch break provided by your company. This gives you a chance to eat a healthy, filling meal and even practice do some short activities that will make you feel better.

After your lunch break, you will feel refreshed which, in turn, makes you more productive at work.

To improve blood circulation

When you take time away from your work to have lunch, this requires you to move. Before going to the break room, you may want to do some simple stretching exercises to awaken your muscles and blood vessels.

Stretching isn’t just a part of working out – you can do it at any other time of the day too.

After having lunch, you can go for a short walk outside. If it’s too hot, you can simply walk around the building and chat with your coworkers from other departments.

This activity stretches your muscles, improves your blood circulation, and helps maintain your range of motion. It also helps prevent cramps and dizzy spells which may come when you sit all day at your desk.

To get the vitamins you need

Of course, eating a proper lunch provides you with the vitamins, minerals, and nutrients you need to keep going. When you frequently have ‘working lunches,” you don’t focus on what you eat.

Often, you choose unhealthy but convenient food options which you can eat while still working. Unfortunately, such options rarely come with the right nutrients.

Also, when you take a break off work, you can step outside and expose yourself to natural daylight.

Doing this allows your body to absorb vitamin D from the sun. You don’t even have to spend too much time outside – a short 10-minute walk would already be very beneficial to your health.

For the improvement of your concentration

While a lot of people believe that sitting in front of their desk all day makes them productive, this isn’t true.

When you take regular breaks, this helps improve your cognitive functioning by allowing your mind to focus on other things apart from your work. Time outs deactivate your goals then reactivate them as soon as you get back to work.